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You have an old injury that inhibits exercise? Here I go again using myself as an example. When I began at the gym I had arthritis aching in all my joints. I had continual pain in my lower back as a result of a rodeo injury in my youth. Within four months of working out, the arthritis was completely gone and the old back injury pain was not felt again.


There is ample medical proof that supervised exercise not only eases or erases old aches and pains, but also strengthens the muscular and nervous systems so that they can avoid new deterioration. Note that I say "supervised exercise". I stress that no one, young or old, should undertake starting bodybuilding without the supervision of a competent trainer and should first consult with his physician so that he may advise the trainer of any possible problem areas.



Continued