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Birth: 29 March 1928, New Britain, Connecticut
Education: Public schools, Newington, CT; Penn State University BA English '52; General Theological Seminary, STM '55.
Military Service: Army Airborne, Ranger, Special Forces, Cryptographer.
Civilian Occupation: Priest, Episcopal Church, retired.


Favorite Body Parts: Arms and Shoulders
Favorite Exercises: Legs because it is the greatest challenge and I love challenges.
Favorite Supplements: L-Glutamine, L-Arginine, HMB, Creatine, Ephedrine. I also take 1cc Vitamin B complex by injection bi-weekly.

click HERE for John's Competition Record and Physical Data

click HERE for John's Personal Story