You Can't Be Muscular?
am convinced, no, I know it for sure: Out there where you are reading
these words there are folks who never have thought they could work out
and get a muscular physique. They have allowed this belief to keep them
from even trying workouts. They are not content to see the years passing
and their weak physiques growing even more frail, but they resign themselves
to it, believing "this is what happens when you get old."
I am here to tell you to tell you that it does not need to happen.
I know this to be true from my own life experience. I had the excuse,
"I can never become muscular" and I allowed it to keep me
from even trying. My military service, however, compelled physical development
and the self-esteem which came with it. My civilian pursuits after leaving
the military brought back poor physique and lack of self-esteem which
persisted for decades until I finally, at age 72, began regularly working